DIAGRAMS

YOU LOVE YOU

LONG TIME

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So very proud of you for completing 

Module 4 and the whole NSR Program.

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Not easy, but I hope rewarding for you.

​

It was a true honor to share these rare 

and if I do say so myself sacred teachings with you.

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I truly believe what you learned in NSR 

is what this planet most needs right now.

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If more people knew what you now know

we'd have such a happier and healthier people.

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But in the meantime you know it.

And you can carry this knowledge and wisdom 

to the rest of the world just by showing up 

as a healthier and happier person.

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And lead by example.

Be the change baby.  

Be...the...change.

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And to help stay happier and healthier 

this bonus module will show you how to take 

everything you've learned 

and turn it into a simple 

and of course do-able daily habit

 that you can do moving forward.

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Because 6 weeks of love and care is good.

But a long lifetime of love and care is even better.

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With a long lifetime of love for you, 

WRAP UP

I hope what I just shared with you 

showed you that with minimal effort every day

you can continue to take good care your nervous system.

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Partly because it will help you stay calmer and more relaxed.

But also because You/Little You need and deserve it.

And that is really what I wanted 

you to learn through this program.

That taking care of your inner garden 

isn't just some optional, 

woo-woo, love yourself fluff.

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Taking care of your emotional body

is as needed as taking care of your physical body.

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The reason we use the metaphor of Little Me, 

is to help you see you deserve all the 

love and care you would give a child.

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Taking care of yourself isn't a bonus

It's your birthright.

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And it was a true honor to share that with you.

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With deepest love and respect,

INTRO

KEY PRINCIPLES