SITUATIONAL ANXIETY 

THEORY 

LISTEN/DOWNLOAD 

 'IT'S NOT PANIC IT'S PASSION'

For You If:

You want to understand why you get scared around money and work.

 'MAYBE YOU JUST REALLY CARE'

For You If:

You want to understand why you worry so much about things

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SITUATIONAL 

ANXIETY

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This is a supplemental set of theory/tools 

to help with situational anxiety that comes up around other people

such as: speaking in public, social/workplace situations...etc.

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Mandatory

If you experience an intense amount (6/10 or higher) 

of anxiety/fear in situations that involve other people

practicing the situational anxiety  tools is mandatory.

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Optional

If you just want to know how to more confident in certain situations

practicing the tools is recommended...but optional

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Note

First listen to the theory and then move onto the exercises.

SITUATIONAL ANXIETY

EXERCISES

MATERIALS

LISTEN/DOWNLOAD 

 ' WHAT TO DO IN TOUGH SITUATIONS '

For You If:

You're in a situation that's not good for Little You

but you're not sure how to handle it

 ' WHAT TO DO WHEN YOU CAN'T LEAVE '

For You If:

Little You is asking you to take action 

on something you can't do